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nija323 (Tuesday 4th of November 2008 11:12:32 AM)

valorandarms do u know the max weight limit on the machine

hurttster (Wednesday 6th of August 2008 07:23:32 PM)

What is the maximum user height on this gym? I'm 6'5 so I have to always look up a max user height.

valorandarms (Thursday 21st of August 2008 07:15:30 PM)

I think at 6'5" you might find certain exercises hard to do. I am 5'10" and I fit pretty comfortably on the padded area but without a lot of room to spare.

BigBSmith09 (Friday 18th of July 2008 01:26:13 PM)

yea but its a fun job to move around 75 pounds of dead weight

BigBSmith09 (Friday 18th of July 2008 01:24:06 PM)

man after i got this thing i figured out how to put it together that night and worked out on it tha next day. however after on it for a little while the wheel stopped turning and i had to get a new one shipped to me which took about 5 days /bungees add alot of resistancemore than i thought/ dont buy it and pay for shipping ,go through walmart and go online then go through sight to store where they ship it to your nearest walmart on one of there trucks and u pay no shipping i saved about 20 bucks

sgtnhim220 (Friday 6th of June 2008 10:55:48 AM)

i use that to do sit ups. push it so its short, and incline the bench. and there you go, an incline situp thingy ma jigger

malanga13 (Sunday 1st of June 2008 09:46:21 AM)

when I was diagnosed with diabetes I refused to take the pills. Instead, I opted to lose weight. I bought one of this, 1.5 years now, and in 3 months I went from 210 lbs at 5'6" where I looked like a bowling pin to a good 165 in 90 days flat. No diet, no 3 hour workouts (only I do 12 exercises) and this is the best EVER machine I ever bought. $180.00 at wallmart online. Question: what is the best routine to make my chest wide and big? that is my motivational point. I wrote a book about it.

valorandarms (Tuesday 3rd of June 2008 12:04:47 PM)

In my opinion the Bodyworks is great for toning and working your shoulders, upper back, and arms. I don't think it is very effective with really hitting your chest. I'm no personal trainer but I recommend some heavy dumbbells and an incline bench, doing flys, and presses will really help hit the pecs!

malanga13 (Tuesday 3rd of June 2008 09:25:39 PM)

yes, you are probably right, at the end i'll have to do the weights for sure. but i started a new 12 exdercise routine i designed and i liked it, and i just finished the second day and i think i'll continue for 90 days and see what happens.

valorandarms (Friday 23rd of May 2008 02:53:58 PM)

Check out my new video, a look at the Bodyworks after 2 months of use!