How to make your butt bigger & rounder using 2 chairs

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See: http://www.nowloss.com/the-best-leg-exercises-for-your-butt-hip-inner-thighs.htm for more exercise workouts for building a bigger butt. This exercise is basically a modified Bulgarian squat made easier for people to do at home and... The key to adding size to your butt with this exercise is to use moderate-to-heavy weights for 6-to-8 reps for 5 sets (light weight won't help!) Also... Push from your heels and come down as deep as you can and if your heels are coming off the floor - try stretching your calves and hip flexors to increase your range of motion. Please Note: You may not be able to come all the way down at first but you will be able to get down deeper to work your butt muscles (your glutes) more as you gain more flexibility and strength doing this exercise If this butt exercise is done along with some steep hill sprints - you can get a sexier, bigger, & rounder butt much faster and... To go straight to my special butt workout plans - please see... How to Get a 'bootylicious' butt like Beyonce here: http://www.nowloss.com/get-bootylicious-butt-curves-like-beyonce.htm - The Beyonce plan is for women who wish to just tone and firm their butts without adding too much size or... You can see my plan for building a bigger butt like J-Lo (Jennifer Lopez) or Vida Guerra here: http://www.nowloss.com/workout-plan-for-big-butt-like-jennifer-lopez.htm If you need help - please leave any comments or questions you have under the video or goto NowLoss.com for more stuff to help your butt get bigger, rounder and sexier.

Channel: Howto & Style
Uploaded: March 31, 2008 at 6:56 am
Author: inshape4u

Length: 0:02:01
Rating: 4.68
Views: 92,579

Tags: butt bigger round booty rounder beyonce tone firm tight natural naturally size saggy flabby lift exercise workout

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Video Comments:
karinalp2 (Thursday 13th of November 2008 09:43:38 PM)
also how many time do you have to do work out each leg..every time you do this work out? and like once twicw a week?
inshape4u (Sunday 16th of November 2008 02:58:22 PM)
2 times a week 4 sets of 8-to-12 reps on each leg
karinalp2 (Thursday 13th of November 2008 09:36:48 PM)
what i mean is like if i get in a car accident and i can't do this work out for a very long time my butt will shrink?
inshape4u (Sunday 16th of November 2008 02:58:19 PM)
YEs - your muscles will atrophy some but once you heal (muscle memory) will enable you to build your butt back up quickly -DONT WORRY
JLady590 (Wednesday 12th of November 2008 06:06:41 AM)
Great vid. I'm a female with a nice size and shaped butt, but after 3 kids, it's starting to go south. So, I wanted to know what are the signs that will let me know when I need to increase the weight?
inshape4u (Thursday 13th of November 2008 09:38:08 AM)
if it gets too easy
TheLovelyLaverne1 (Tuesday 11th of November 2008 04:11:46 PM)
when will the results start to show??
VibrantThing (Monday 10th of November 2008 12:03:11 PM)
what if im trying to flatten my stomach as well? i know doing cardio everyday will tone me and not help towards building a bigger butt. so if i do this excerise 2-3 times a week how many times do i do cardio? thanks =)
inshape4u (Thursday 13th of November 2008 09:37:46 AM)
4 times
inshape4u (Sunday 9th of November 2008 04:38:42 PM)
NO - but make sure you come down as far as you can without your heels leaving the floor