Boxing Lessons for Beginners : Shadow Boxing

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Your shadow can help become a better boxer. What is shadow boxing and how can it help you train?

Channel: Sports
Uploaded: April 30, 2006 at 8:47 am
Author: expertvillage

Length: 0:01:53
Rating: 4.54
Views: 294,639

Tags: boxing gloves equipment gear fight shoes class technique video workout

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Video Comments:
JoeClipso (Monday 6th of October 2008 09:48:18 PM)
... naa, shit. but we are talking about the noises. look what maywheather said about hatton "stop screaming like a bitch" the best pound-for-pound boxer in the world doesnt make noises when he punches. and try controlling your breathing in the 8th round when your swapping punches, you lose track sometimes. im not saying you cant control your breathing every round, more like, you cant be in control ALL THE TIME. come dude, get realistic!
WhiteWingedKnight (Monday 6th of October 2008 03:56:27 PM)
Jiu Jitsu is a martial art... Of course they are gonna implement JJ in MMA, Otherwise if you don't learn it what are you gonna do when ur headlocked while on the ground or know what to do to escape and fight back?
WhiteWingedKnight (Monday 6th of October 2008 03:55:28 PM)
Epic fail, If you box and don't control breathing, don't even call yourself a boxer.
JoeClipso (Sunday 5th of October 2008 07:45:00 PM)
damn keyboardwarrior! and i never said i would beat the crap out of you... what the hell is wrong with people? if your ever in the 850 area pm me. we could spar or something. not fight! geez, you get so nacy-in-your-pantsie when someone says some you dont agree with. btw you were writing off topic there. now back to the breathing stuff
JoeClipso (Sunday 5th of October 2008 12:55:17 AM)
and bigboy whats with the homo talk? come on dude i ddint need to hear that.
gentorz (Saturday 4th of October 2008 10:21:07 AM)
Bigboy, they make the noise so that they breathe to relax. When you exhale while punching, you inhale while blocking or defending. Breathing is vital and essential for an organic lifeform. Btw, while you throw the punch and make the sound...doesn't mean your mouth is open because you can bite, and still breathe without opening your mouth just like JoeClipso said.
Som3b0dy (Friday 3rd of October 2008 07:42:59 AM)
I don't know exactly why, but I think it's because you have more control over your breathing so you don't get tired to much. And macster843 needs to chill, you were just asking a question. How else are you going to learn anything?
DrMamBo (Friday 3rd of October 2008 07:39:56 AM)
When you breath out your muscles become more relaxed. If you breathe in or hold your breath when you punch you are effectivly putting brakes on the strike. It slows it down and as you are more rigid it can shorten the range of your attack. In chinese kung fu they belive holding the breath inhibits the flow of chi also.
aznwun91 (Thursday 2nd of October 2008 05:49:51 PM)
boxers control their breathin when they punch cuz then theyd have no air in their lungs for a sec and get hit n get koed
BigboyDownStairs (Thursday 2nd of October 2008 05:09:58 PM)
For fucks sake it was just a question. By the way obviously you do make some noise whilst throwing punches but theres no need to make that much noise. Next time try answering a question without having a cock up your ass, you fukin dickhead