Model Fitness: Exercise band workout with Kim Strother

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Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you're on the road. Please visit http://www.fordmodels.tv for more great videos.

Channel: People & Blogs
Uploaded: July 23, 2007 at 7:55 am
Author: fordmodels

Length: 0:01:57
Rating: 4.54
Views: 151,086

Tags: ford models fashion fitness exercise band kim strother travel suitcase muscles training strength

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Video Comments:
pabanil (Sunday 27th of July 2008 06:27:19 PM)
about abd and my whole body! i am a 16 years old boy and i want my body to be a body of a worlds strongest man or a body of a UFC fighter! is there anyone can help me!??? greetings from nahum,philippines
abygay1 (Monday 14th of July 2008 01:41:31 PM)
thanks for tha last exercise omg..i really need to work on that area!!!
LM907 (Sunday 6th of July 2008 10:09:47 AM)
I thought it was good. I just would of liked if Kim Strother showed us a few more. I do strength training 3X a wk, one of them I incorporate band exercises. I need to find a video that has a total body band workout. The NewComer
LeviKH (Saturday 5th of July 2008 12:10:23 PM)
Love her bod and the voice! She's cute..
LamondF (Monday 30th of June 2008 08:31:15 AM)
Are you a pirate? lol
adurf (Friday 25th of April 2008 03:14:29 PM)
i would recommend Aylio resistance bands. they offer a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements
V8MonstA (Friday 25th of April 2008 02:59:46 AM)
she is so good looking
HornetEU (Wednesday 23rd of April 2008 12:10:06 PM)
thats shit
KAW0SZ (Tuesday 22nd of April 2008 02:49:55 AM)
nikt tej pnienki nie nauczył że ruch powinien byc PEŁNY ?
fitstrap (Monday 14th of April 2008 06:32:55 PM)
The FITSTRAP makes exercising with bands easy, effective, and affordable. No more worries about the band slipping out from under your feet.