Home ab workout: crunch exercise for 6-pack abs

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http://fitness.scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Howto & Style
Uploaded: May 25, 2007 at 5:53 am
Author: scooby1961

Length: 0:01:18
Rating: 4.66
Views: 3,614,489

Tags: washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches

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Video Comments:
TylerStarkell (Saturday 6th of September 2008 09:25:49 AM)
exactly i can sorta see my top abs but not my lower abs even i do lef lifts and stuff
xxFitnessfreakxx (Saturday 6th of September 2008 05:32:21 AM)
Hey great vid scooby. I wa sjus wondering do u know any exercises to get that kind of v cut in the lower abs section? my top 4 abs are really starting to show, but i can't get those snake hips. If anyone can help that'd b great . Cheers
parichtang (Saturday 6th of September 2008 05:28:34 AM)
I know some ways to do oblique workouts at home like standing rotations with weights, side crunches with hip on chair while legs tucked under a table, and same as previous but rotate the torso (chest starts sideways and rotates up to face the ceiling). Any recommendations of other techniques? Thanks.
Landonzzz (Saturday 6th of September 2008 02:13:15 AM)
ok serious question, and a quick reply would be really awsome, what excersises should i do to reduce belly fat? running? i have no clue
Invadrshanee (Saturday 6th of September 2008 12:34:28 AM)
YOU'RE BALD
everanhart (Friday 5th of September 2008 04:23:53 PM)
I lost over 50 lbs in 6 weeks using diet program from 2loseweight(.)info Excellent - You Go Girl :)
KarlPaterman (Friday 5th of September 2008 03:58:18 PM)
he looks like fps doug lol
torenic3r (Friday 5th of September 2008 03:41:22 PM)
I lost over 50 lbs in 6 weeks using diet program from 2loseweight(.)info dicksmack6969, it really is not. Check most of his vids, they use household items such as brooms and chairs. And even in this video he doesnt advertise HIS products or anything of that nature. He recommends good weight loss products
4rchgod (Friday 5th of September 2008 03:24:35 PM)
I lost over 50 lbs in 6 weeks using diet program from 2loseweight(.)info i am 5feet3 and i weight 174pounds,(20 years)i have been deiteting for almost 10 years.what should i do cuz i don't have time to eat 4 times per day(i'm reffering to healthy food,cuz i don't have the time) and even i'm not hungry i have to eat something cuz my stomach begins to gurgle,if that would not happen',i wouldn't eat,what should i eat so my stomach will not gurgle after 2 hours i just ate?plzzzzzzz give me an adv
rjos033 (Friday 5th of September 2008 01:13:23 PM)
dude that is the same thing that happens to me if you find out the answer could u tell me plz?