Squat Rx #17: Westside Basics (Part I)

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In this Squat Rx, the basics of the Westside template are discussed Visit elitefts.com and westsidebarbell.com for more information about the Westside training template

Channel: Sports
Uploaded: October 2, 2007 at 11:30 pm
Author: johnnymnemonic2

Length: 0:06:39
Rating: 4.69
Views: 11,589

Tags: squat rx #17 westside barbell max effort powerlifting weightlifting

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Video Comments:
pr3998 (Friday 11th of July 2008 12:25:20 AM)
It was interesting to watch your stance , at the end of the video, when you were explaining why you couldn't do 315. It was clearly affecting your mood and self-assurance; you're trying to make an excuse, and you body is telling you NOT to. its the only time I see you, in these videos, standing this way, isn't it? Good videos, otherwise. This is not criticism, just an interesting observation about human psychology..
armyof11 (Wednesday 2nd of July 2008 12:35:18 AM)
Who is this guy!?! He looks like he spends more time at the FOOD buffet putting maximum effort into his gut than his workout? What video is this? Never saw this guy at west side? HA HA this is a spoof video right, I mean this guy is faking like he is a power lifter. Funny now I get it!!
johnnymnemonic2 (Wednesday 2nd of July 2008 08:41:51 PM)
Actually, armyof11, I was spoofing Westside fashion at the beginning of the video - you're the only one who got that! Good job. Please don't bother trying to post again.
AircooledJohn (Thursday 15th of May 2008 12:05:10 PM)
Johnny, where do I get that Skwat shirt!???
strongmandriscoll (Tuesday 11th of December 2007 06:01:23 PM)
Have you read the book starting strength?
johnnymnemonic2 (Tuesday 11th of December 2007 06:28:50 PM)
Yes.
strongmandriscoll (Wednesday 12th of December 2007 02:22:20 PM)
I thought so becuz i've noticed that most people w/ the thumbless grip on the squat have read starting strength. I also think it is a great book.
johnnymnemonic2 (Wednesday 12th of December 2007 07:01:09 PM)
I've been doing squats with a thumbless grip for as long as I can remember. It is a great book.
MarkusDT (Thursday 20th of December 2007 01:10:57 AM)
Why does mark say you should sq
MarkusDT (Thursday 20th of December 2007 01:11:40 AM)
Why does mark say you should squat with a thumbless grip?* Cheers